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體脂-35
內臟脂肪-7
骨骼肌-24.8
BMI-25.8
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164.0 lb
Lost so far: 54.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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2218 kcal
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Fat: 62.74g | Prot: 108.82g | Carb: 240.61g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 香蕉, 水煮蛋. Lunch: 炒豬肝, 滿漢 原味香腸, 雞胸肉, 筍乾, 炒高麗菜, 白飯, 樺達 樺達奶茶, 義峰 豆輪. Dinner: 清心福全 珍珠鮮奶茶, 樂天 (Lotte) 蛋黃派, 福樂 自然零藍莓優酪. more...
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gaining 12.3 lb a week
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