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體脂-35.5
內臟脂肪-7
骨骼肌-24.8
BMI-25.5
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162.3 lb
Lost so far: 56.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2533 kcal
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Fat: 76.54g | Prot: 97.76g | Carb: 303.67g.
Breakfast: 全聯 香蕉, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 筍乾, 滿漢 原味香腸, 義峰 豆輪, 炒高麗菜, 白飯, 富統 香滷排骨, 樺達 樺達奶茶. Dinner: 清心福全 珍珠鮮奶茶, 玉米濃湯, 水餃, 炒豬肝. Snacks/Other: 舒跑 舒跑. more...
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losing 6.2 lb a week
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