Brightest Light's Journal, 12 April 2015

295.0 lb Lost so far: 46.7 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 109.23g | Prot: 212.32g | Carb: 33.00g.   Breakfast: Woolworths Coconut Milk, Coffee. Lunch: Tuna in Water (Canned), Tuna in Oil (Canned). Dinner: Spinach, PnP Butternut, Grilled or Baked Pork Steak or Cutlet, Chicken Thigh Meat and Skin. Snacks/Other: Hard-Boiled Egg, Water. more...

3470 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...