Weigh In record (no journal entry) for 30 October 2023
|
119.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2023:
|
752 kcal
|
Fat: 21.70g | Prot: 43.08g | Carb: 98.94g.
Breakfast: 桂格(Quaker) 藍莓堅果燕麥點心, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 桂格(Quaker) 經典豆漿燕麥, 瑞穗 低脂鮮乳, 呷尚寶 鮪魚吐司. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|