Weigh In record (no journal entry) for 23 October 2023
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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448 kcal
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Fat: 11.12g | Prot: 49.32g | Carb: 41.91g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), 白吐司, 統一 無加糖高纖豆漿. more...
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gaining 0.2 lb a week
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珍妮佛啦's weight history
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