outerlimit's Journal, 29 October 2023

120.2 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 57.88g | Prot: 87.05g | Carb: 121.56g.   Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, David Seeds Pumpkin Seeds, Walnuts, Good Grains Steel Cut Oats, Honeycrisp Apples, Simple Truth Organic Frozen Raspberries, Simple Truth Organic Whole Milk. Lunch: Greek Yogurt Lemon Dressing Recipe, Baby Spinach, Skinless Chicken Breast, Simple Truth Organic Extra Virgin Olive Oil, La Tortilla Factory Hand Made Style White Corn Tortillas, Navels Oranges, Avocado, Brazil Nuts. Dinner: Red Onions, Bob's Red Mill Organic Farro Cooked, Simple Truth Organic Baby Spinach, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Great Value Frozen Broccoli Florets, Simple Truth Organic Extra Virgin Olive Oil, Farm Hand Organic Simply Kraut, Simple Truth Organic Frozen Sweet Potato. more...

1328 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...