Weigh In record (no journal entry) for 29 October 2023
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155.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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542 kcal
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Fat: 33.77g | Prot: 29.31g | Carb: 34.75g.
Breakfast: Nested Naturals MCT Oil Powder, Coffee with Milk. Lunch: Cream Cheese , Mission Zero Net Carbs Original Wraps, Mission Zero Net Carbs Original Wraps, Strawberries , Deviled Egg, Deviled Egg, Vegetable Beef Soup (Home Recipe). more...
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gaining 0.1 lb a week
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tammylee63's weight history
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