Weigh In record (no journal entry) for 29 October 2023
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2023:
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1448 kcal
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Fat: 60.08g | Prot: 92.47g | Carb: 143.82g.
Breakfast: Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Citterio Oven Roasted Rosemary Ham. Lunch: Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat. Dinner: Fat Free Chocolate Ice Cream, Bauducco Toast Whole Wheat, Citterio Oven Roasted Rosemary Ham, Post Honey Bunches of Oats Honey Roasted, Perrier Sparkling Natural Mineral Water. more...
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2301 kcal
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Activities & Exercise:
Walk slowly - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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