Weigh In record (no journal entry) for 04 August 2011
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276.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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686 kcal
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Fat: 14.32g | Prot: 62.14g | Carb: 79.00g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Oriental Beef Stirfry. Dinner: Chicken Breast (Skin Not Eaten). more...
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Jay517's weight history
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