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96.3 kg
212.2 lb
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212.3 lb
Lost so far: 47.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1600 kcal
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Fat: 77.23g | Prot: 71.86g | Carb: 156.58g.
Breakfast: Salt , Compliments Roma Tomato, Culinary Treasures Jalapeno Lime Aioli, Beef or Meat Gravy, Reser's Potato Salad, My Mashed Potatoes. Lunch: Bread, My Whole Wheat, Hummus, Pesto Sauce, Egg, Coffee. Dinner: Chicken Drumstick (Skin Not Eaten), Bick's Baby Dills Garlic, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), No Name Stuffing Mix, Ocean Spray Jellied Cranberry Sauce, Carrots , Poultry Gravy. more...
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losing 0.8 lb a week
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