CAR2011's Journal, 04 August 2011

196.0 lb Lost so far: 32.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 99.13g | Prot: 93.80g | Carb: 19.94g.   Breakfast: Farmland Sausage links, Chia seeds, Alfalfa Sprouts, heavy cream, water, coffee, Butter, eggs, cheese. Lunch: Steak, salad dressing olive oil, Sugar-Free Raspberry syrup, Ice Tea, green salad, Broccoli Slaw, English cucumber, Alfalfa Sprouts. Dinner: Water, Butter, Chicken, Zucchini. Snacks/Other: Russell Stover Sugar Free Coconut, Deli Deluxe American Cheese slices. more...

3511 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Standing - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...