Weigh In record (no journal entry) for 29 October 2023
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1348 kcal
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Fat: 70.91g | Prot: 36.04g | Carb: 150.99g.
Breakfast: Pears , Oatmeal, Bananas. Lunch: Sweet Cinnamon Bun, Fruit Salad, Egg Omelet or Scrambled Egg with Cheese. Dinner: Pillsbury Original Crescent Rolls, Butter , Brussels Sprouts, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Great Value Traditional Apple Pie, Chocolate Cake (with Chocolate Frosting) , Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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