Weigh In record (no journal entry) for 29 October 2023
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188.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1949 kcal
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Fat: 95.84g | Prot: 91.50g | Carb: 199.07g.
Breakfast: San Luis Sourdough Sourdough Bread, Plain Pancakes , Sweetgreen Hard Boiled Egg, Coconut Water, Revive Superfoods Liquid Gold, Bananas . Lunch: Yellow Cake (with Vanilla Frosting) , Marketside Beef Kebabs, Athenos Roasted Garlic Hummus, Uncle Ben's Basmati Rice, Power Crunch Snap Stick - Birthday Cake. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, La Terra Fina Spinach, Artichoke & Parmesan Dip, Pineapple . Snacks/Other: Popeyes Chicken & Biscuits Wing Classic - 1 Piece, Firehouse Subs Rice Krispies Treat, La Terra Fina Chunky Artichoke & Jalapeno Dip, Tostitos Bite Size Corn Chips. more...
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losing 9.8 lb a week
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