Weigh In record (no journal entry) for 29 October 2023
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255.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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934 kcal
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Fat: 24.98g | Prot: 29.57g | Carb: 155.79g.
Breakfast: Aunt Jemima Butter Rich Syrup, Plain French Toast, Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. more...
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3789 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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