brendadb_'s Journal, 29 October 2023

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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424 kcal

Fat: 10.78g | Prot: 10.37g | Carb: 76.48g.   Breakfast: Giant Eagle Almond Milk, Piña, Archer Farms Organic Honey, Kirkland Signature Frozen Organic Strawberries, Banano, Great Value Strawberry Cream Cheese Spread, Dave's Killer Bread Raisin’ The Roof, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Mandarina. more...

796 kcal

Activities & Exercise: Running - 6/mph - 59 minutes, Apple Health - 23 hours and 1 minute. more...