Weigh In record (no journal entry) for 29 October 2023
|
164.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2023:
|
2603 kcal
|
Fat: 97.22g | Prot: 102.90g | Carb: 345.90g.
Breakfast: Banane, Mortadelle. Lunch: Mandarine, Ananas, Oignons, Baguette, Grand Frais Mughetto (Gorgonzola et Mascarpone), Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Agneau Rôti, Marque Repère Haricots Blancs, Pâtes (Cuites), Sauce Tomate. Dinner: Pomme, Prunes, Baguette, Auchan Fromage de Chèvre , Grand Frais Mughetto (Gorgonzola et Mascarpone), Chêne d'Argent Pointe de Brie, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Côte d'Or Chocolat Lait Noisettes, Dolce Gusto Cappuccino, Quatre-Quarts. more...
|
|
1893 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|