Weigh In record (no journal entry) for 29 October 2023
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254.9 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2339 kcal
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Fat: 69.16g | Prot: 137.28g | Carb: 288.91g.
Breakfast: Apfel, Dulano Truthahnbrust Hauchfein, Aldi Salami Fettreduziert, Brunch Mango Curry, Loose Protein Quäse, Terra Nova Weiß-Brötchen, Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. Dinner: Grill Lachs, Buitoni Tortellini Pilze, Gemischter Salat mit Dressing. more...
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losing 6.2 lb a week
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Pummeleinhorn80's weight history
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