meharrell18's Journal, 11 April 2015

141.0 lb Lost so far: 3.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1694 kcal

Fat: 66.86g | Prot: 65.95g | Carb: 202.52g.   Breakfast: Starbucks Chocolate Smoothie. Lunch: Oatmeal Cookies (with Raisins), Lay's Barbeque Potato Chips. Dinner: Coors Blue Moon Beer, Papa John's 14" Thin Crust Pizza - Hawaiian BBQ Chicken. more...

1981 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...