Weigh In record (no journal entry) for 29 October 2023
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227.6 lb
Lost so far: 21.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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732 kcal
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Fat: 25.39g | Prot: 26.75g | Carb: 101.62g.
Breakfast: Maple Syrup , Oatmeal. Lunch: Pickles, Publix Red Bell Pepper, Macaroni or Noodles with Cheese. more...
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steady weight
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kathyscoop's weight history
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