Weigh In record (no journal entry) for 29 October 2023
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244.2 lb
Lost so far: 21.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1115 kcal
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Fat: 67.42g | Prot: 68.60g | Carb: 61.56g.
Breakfast: Great Value Sweetened Dried Mango, Great Value Pecan Halves, Whole Milk, Coffee. Lunch: Beef Broth, Bouillon or Consomme, Nature's Promise Multigrain Bread, Mrs Fearnow's Delicious Brunswick Stew with Chicken Hope Farm, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised), Great Value Tomato Ketchup. Dinner: whole wheat mini toasts , Dietz & Watson Black Forest Wieners, Dietz & Watson German Bologna, Dietz & Watson Smoked Turkey Breast Fillet, Cheddar Cheese. Snacks/Other: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews. more...
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3615 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Jipper500's weight history
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