|
Thanks to braces I have to eat much more controlled for 3 weeks already, after the first 2 weeks which I relied on night snack binging for the fear of being hungry and having to remove braces, brush teeeth etc, now I counted calories 3 days this weeks at 1600 1700, which will most likely bring me away from the almost 55kg mark.
|
119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2023:
|
1639 kcal
|
Fat: 81.97g | Prot: 55.65g | Carb: 171.57g.
Lunch: Leksandsbröd Leksandsknäcke, God Morgon Apelsinjuice , Arla Ost, Abba Skärgårds Sill. Dinner: Arla Ost, Santa Maria Taco Shells, ICA Nötfärs 12%, Crushed Tomatoes (Canned) , Olive Oil. Snacks/Other: Fuba muffins, Tangerines (Mandarin Oranges) , Persimmon, Ice Cream. more...
|
losing 6.2 lb a week
|