Weigh In record (no journal entry) for 11 April 2015
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221.0 lb
Lost so far: 27.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1337 kcal
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Fat: 39.86g | Prot: 56.36g | Carb: 194.63g.
Breakfast: Bacon & Egg Breakfast Taco. Lunch: Triple Chocolate Brownies, French or Vienna Bread (Includes Sourdough), Red Beans & Rice with Sausage Soup (Bowl). more...
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gaining 1.4 lb a week
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