Weigh In record (no journal entry) for 29 October 2023
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2120 kcal
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Fat: 121.07g | Prot: 159.46g | Carb: 96.63g.
Breakfast: Meine Käserei Blu Fou, Ei, Landkrone Bio Veganer Block, Rote Beete, Feigen, Rote Paprika. Dinner: Alnatura Rote Linsen, Alnatura Erdnuss Mus, Sesamöl, Edeka Spitzkohl, Tomatenmark, Aubergine, DM Bio Kichererbsen Getrocknet, Lidl Rinderhackfleisch. Snacks/Other: XOX Schweinekrusten, Milbona High Protein Pudding Schoko, Feigen. more...
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losing 1.5 lb a week
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