Weigh In record (no journal entry) for 29 October 2023
|
180.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2023:
|
860 kcal
|
Fat: 49.80g | Prot: 33.20g | Carb: 68.00g.
Breakfast: Kinder Milchschnitte, Ehrmann High Protein Chocolate Pudding, Kinder Milchschnitte. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liampaul's weight history
|