Weigh In record (no journal entry) for 29 October 2023
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177.7 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1024 kcal
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Fat: 36.18g | Prot: 47.29g | Carb: 144.02g.
Breakfast: Salatalık, Domatesler, Yeşil Biber, Pişmiş Olgun Soğan, Közlenmiş Patlıcan, Yumurta, Doğal Peynir, Ekşi Hamur Ekmek. Lunch: Melis Jalapeno Biber Turşusu, Ekşi Hamur Ekmek, Zeytinyağlı Taze Fasulye, Sütaş Süzme Yoğurt . Dinner: Şekersiz Türk Kahvesi. more...
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losing 12.3 lb a week
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