Weigh In record (no journal entry) for 29 October 2023
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226.4 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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2294 kcal
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Fat: 109.29g | Prot: 173.33g | Carb: 143.14g.
Lunch: Primadonna Ekstra-Neitsytoliiviöljy, Rummo Fusilli, Valio Viola Valkosipuli Tuorejuusto, Rainbow Lohifilee B-Leikkuu, Valio Ruokakerma Mustapekka. Dinner: Keiju Rypsiöljy, Uncle Ben's Jasminriisi, Freshona Coconut Milk, Kania Curry Cooking Sauce (Thai Style), Kanamestari Kanan Sisäfilee Sitruuna-Lehtipersilja. Snacks/Other: Oululainen Reissumies Tosi Tumma, Atria Lauantaimakkara Kevyt 9%, Milbona Kermajuusto, Valio Rasvaton Maito, BODY SCIENCE Whey 100% Mint Chocolate. more...
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steady weight
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