Weigh In record (no journal entry) for 29 October 2023
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187.0 lb
Lost so far: 52.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1460 kcal
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Fat: 56.80g | Prot: 123.05g | Carb: 111.26g.
Breakfast: King Protein Soy Protein (Cookie), Магнит Яблоко Красное, Белый Город Молоко 2,5%, Гречка Отварная, Куратье Грудка. Lunch: Магнит Яблоко Красное, Белый Город Молоко 2,5%, King Protein Soy Protein (Cookie). Dinner: Meat House Чипсы Мясные "Классические" , Спрайт Напиток, Ростик'c - KFC Наггетсы 6 шт. more...
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losing 12.3 lb a week
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marinalofickaa6's weight history
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