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day 25 whoop whoop!!!
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188.3 lb
Lost so far: 13.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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604 kcal
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Fat: 18.58g | Prot: 50.65g | Carb: 61.53g.
Breakfast: Grapefruit, Stevia. Lunch: Spinach (Drained Solids, Canned), Grilled Chicken. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Apples, Cinnamon Apple Spice Tea, Stevia. more...
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losing 6.2 lb a week
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