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day 24 :0( no loss...:0) no gain either. for my three week loss I'm at 16.72 lbs I gained 2.2lbs 1 day then took a day to lose it, then today with no loss...kind of a rough week.
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189.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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506 kcal
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Fat: 19.38g | Prot: 50.05g | Carb: 44.50g.
Breakfast: Grapefruit. Lunch: Cauliflower, Chicken Sausage Habanero with Monterey Jack Cheese. Dinner: 98% Fat Free Oven Roasted Turkey Breast, Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices, Apples, Grilled Chicken (Skin Not Eaten). Snacks/Other: Stevia, Cinnamon Apple Spice Tea. more...
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steady weight
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