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day 23 lost the 2.2lbs I had gained I'm right back where I started on Saturday!!
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189.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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537 kcal
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Fat: 18.66g | Prot: 41.60g | Carb: 52.94g.
Breakfast: Cinnamon Apple Spice Tea, Grapefruit, Stevia. Lunch: Melba Snacks Sea Salt, Fat Free Cottage Cheese, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Tomatoes. Dinner: Diet Lemon Iced Tea Mix, Green Leaf Lettuce, Lean Ground Beef 93/7, Avocados, Jalapeno Peppers. Snacks/Other: Healthy Harvest Blueberry Delight Apple Sauce. more...
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losing 18.5 lb a week
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