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day 22 oh wow, church picnic I decided to have a free day I gained 2.2lbs that's my biggest gain yet, I ate alot of bad food yesterday, had a diet cherry limeade, had two chocolate cakes, milk I was a bad bad girl yesterday.
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191.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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499 kcal
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Fat: 18.15g | Prot: 44.93g | Carb: 40.08g.
Breakfast: Stevia, Chamomile Caffeine Free Herbal Tea, 98% Fat Free Honey Roasted Turkey Breast. Lunch: Tomatoes, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Fat Free Cottage Cheese. Dinner: Butter, Tri Tip Steak, Carrots (Drained Solids, Canned). Snacks/Other: Grapefruit. more...
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gaining 18.5 lb a week
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