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day 20 made it to the 180's!!!!!! going to reno today, could be a rough day, we will just have to see.
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189.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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698 kcal
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Fat: 36.05g | Prot: 41.84g | Carb: 55.11g.
Breakfast: Grapefruit, Cinnamon Apple Spice Tea, Stevia. Lunch: Trios Spinach Artichoke Dip, Garlic Mashed Potatoes, Broccoli, House Sirloin (7 oz). Snacks/Other: Grilled Chicken Strips. more...
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losing 3.1 lb a week
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