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day 19 much better day with my food, I really like lettuce tacos, I even had 1/4 avocado yesterday!!
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190.1 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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553 kcal
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Fat: 23.63g | Prot: 49.10g | Carb: 38.68g.
Breakfast: Soy Protein Shake - Vanilla. Lunch: Double Cheeseburger (No Bun). Dinner: Tilapia (Fish), Cauliflower. Snacks/Other: Strawberries, Apples. more...
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losing 9.2 lb a week
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