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day 18 well my body doesn't want to let go of the 190's. I had a very weird food day yesterday, I'm on my period, I'm hungry and by 9am yesterday morning I only had 85 calories left I could eat for the day. not good. hopefully I can control myself better today. I also had a cup of chicken broth last night at 9pm.
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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531 kcal
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Fat: 19.22g | Prot: 43.05g | Carb: 50.80g.
Breakfast: Stevia, Cinnamon Apple Spice Tea, Stevia, Grapefruit. Lunch: Melba Snacks Sea Salt, Tomatoes, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Fat Free Cottage Cheese. Dinner: Jalapeno Peppers, Avocados, Lean Ground Beef 93/7, Green Leaf Lettuce, Tomatoes. Snacks/Other: Strawberries. more...
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losing 3.1 lb a week
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