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day 17, started my period which accounts for my weekend weight gain. still rolling on.
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191.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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524 kcal
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Fat: 34.19g | Prot: 21.90g | Carb: 51.26g.
Breakfast: Grapefruit, Stevia, Cinnamon Apple Spice Tea, Stevia. Lunch: Ground Beef (70% Lean / 30% Fat), Hot Chili Peppers. Snacks/Other: Canned Green Beans, Strawberries. more...
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losing 6.2 lb a week
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