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day 16, well I'm back to where I was at on Friday, that's good but I would've liked to have been a couple lbs further. but Carol's right, I didn't gain it in a day.
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192.7 lb
Lost so far: 9.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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523 kcal
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Fat: 13.71g | Prot: 51.37g | Carb: 55.01g.
Breakfast: Apples. Lunch: Yellow Summer Squash, Grilled Chicken Strips. Dinner: Melba Snacks Sea Salt, Tomatoes, Green Leaf Lettuce, Lean Ground Beef 93/7. Snacks/Other: Strawberries, Cinnamon Apple Spice Tea, Melba Snacks Sea Salt, Stevia. more...
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losing 9.2 lb a week
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