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day 15 well dang. I lost 1/2 a lb but that doesn't make up for the 2 lb gain yesterday. I'm really bummed. I haven't cheated, got all my water in, I don't know why I gained that back.
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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504 kcal
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Fat: 27.56g | Prot: 27.22g | Carb: 38.90g.
Breakfast: Stevia, Grapefruit. Lunch: Fat Free Cottage Cheese, Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Dinner: Hot Chili Peppers, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Apples, Stevia, Chamomile Caffeine Free Herbal Tea. more...
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losing 3.1 lb a week
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