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day 13 :0( I'm so sad. I didn't cheat yesterday. no more v8's gotta be more careful with the drops, that seems to make a big difference.
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194.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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551 kcal
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Fat: 15.56g | Prot: 68.54g | Carb: 39.19g.
Breakfast: Grapefruit, Stevia. Lunch: Grilled Chicken Strips. Dinner: Lean Ground Beef 93/7, Yellow Summer Squash. Snacks/Other: Apples. more...
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gaining 12.3 lb a week
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