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day 12 rolling on. I even had tea from jack in the box that was one of the only things different that day I gained, other than the fact I messed up on my drops, I forgot about that.
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192.7 lb
Lost so far: 9.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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511 kcal
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Fat: 8.74g | Prot: 43.53g | Carb: 68.67g.
Breakfast: Stevia, Cinnamon Apple Spice Tea. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Turkey Breast Meat. Dinner: Chicken Sausage with Spinach with Mozzarella, Melba Snacks Sea Salt. Snacks/Other: Apples, Melba Snacks Sea Salt, Melba Snacks Sea Salt, Stevia, Grapefruit. more...
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losing 6.2 lb a week
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