Weigh In record (no journal entry) for 11 April 2015
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1211 kcal
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Fat: 55.22g | Prot: 54.62g | Carb: 127.47g.
Breakfast: Butter (Salted), Sour Dough Bread, 1% Fat Milk, Kroger Old Fashioned Oatmeal. Dinner: Broccoli, Butter (Salted), Red Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Pepsi Diet Pepsi (Can), Brach's Milk Chocolate Stars. more...
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2799 kcal
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Activities & Exercise:
Painting - 3 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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