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day 7 still feeling pretty good, can't tell where I'm losing weight yet but according to my scale I am.
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195.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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529 kcal
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Fat: 8.48g | Prot: 54.84g | Carb: 66.77g.
Breakfast: Soy Protein Shake - Vanilla, Oranges. Lunch: Chicken Sausage with Spinach with Mozzarella, Zucchini, Red Onions. Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Apples, Cinnamon Apple Spice Tea, Stevia. more...
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losing 9.2 lb a week
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