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day 6 whoo hoo!!!
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197.1 lb
Lost so far: 4.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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547 kcal
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Fat: 8.93g | Prot: 48.65g | Carb: 73.89g.
Breakfast: Oranges, Soy Protein Shake - Vanilla. Lunch: Red Onions, Zucchini, Chicken Sausage with Spinach with Mozzarella. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Apples, Melba Snacks Sea Salt, Stevia, Cinnamon Apple Spice Tea. more...
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losing 15.4 lb a week
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