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day 5 I didn't have my food planned out very well, winged it. still lost but not quite a full pound.
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199.3 lb
Lost so far: 2.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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420 kcal
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Fat: 6.95g | Prot: 42.48g | Carb: 48.69g.
Lunch: Melba Snacks Sea Salt, Bacon, Turkey Breast Meat. Dinner: Protein Shake, Grilled Chicken Breast Strips. Snacks/Other: Oranges, Cinnamon Apple Spice Tea. more...
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losing 6.2 lb a week
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