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day 4 easier day. didn't crave a diet coke quite so bad. stuck to diet no cheating.:0)
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200.2 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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513 kcal
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Fat: 2.00g | Prot: 38.80g | Carb: 83.93g.
Breakfast: Oranges. Lunch: Melba Snacks Sea Salt, Broccoli, Crab Classic Leg Style. Dinner: Asparagus Canned, Crab Delights Leg Style. Snacks/Other: 98% Fat Free Honey Roasted Turkey Breast, Organic Green Tea. more...
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losing 9.2 lb a week
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