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wow, I lost like 4.5 lbs!!!! I never really got hungry yesterday, definitely was jonesing for a diet coke. went thru a drive thru 4 times yesterday but I stayed strong, it was rough tho. good luck to me today!!!
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201.5 lb
Lost so far: 0.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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533 kcal
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Fat: 1.66g | Prot: 28.64g | Carb: 106.31g.
Breakfast: Oranges. Lunch: Cucumber (Peeled), Crab Classic Leg Style, Lettuce, Bell Peppers, Lemon Juice, Melba Snacks Sea Salt. Dinner: Asparagus, Crab Delights Leg Style. Snacks/Other: Apples. more...
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losing 30.8 lb a week
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