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today I start with the 500 calories pretty nervous, not real sure I understand the diet exactly. don't know whether to count the shake calories. I'm not feeling real confident right now.
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205.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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557 kcal
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Fat: 6.56g | Prot: 58.01g | Carb: 74.44g.
Breakfast: Soy Protein Shake - Vanilla. Lunch: Melba Snacks Sea Salt, Lemon Juice, Bell Peppers, Lettuce, Tilapia (Fish). Dinner: Melba Snacks Sea Salt, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Apples, Organic Green Tea. more...
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steady weight
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