Weigh In record (no journal entry) for 01 July 2011
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201.5 lb
Lost so far: 0.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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805 kcal
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Fat: 26.24g | Prot: 36.85g | Carb: 108.59g.
Breakfast: Bacon, Egg, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Marshmallow Sundae (Small), Sugar Free French Vanilla Cappuccino. more...
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gaining 9.2 lb a week
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