Weigh In record (no journal entry) for 30 June 2011
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200.2 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1461 kcal
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Fat: 73.65g | Prot: 71.88g | Carb: 127.20g.
Breakfast: Sirloin Steak & Egg Burrito. Lunch: Deli Ham on Wheat Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Sugar Free French Vanilla Cappuccino. more...
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losing 9.2 lb a week
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