Weigh In record (no journal entry) for 31 May 2011
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198.9 lb
Lost so far: 3.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1422 kcal
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Fat: 67.66g | Prot: 58.91g | Carb: 148.34g.
Breakfast: Onions, Tomatoes, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Lunch: Hashed Brown Potatoes, Bacon, Plain French Toast. Dinner: Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Frappe Mocha (Large), Sugar Free Mocha Cappuccino. more...
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3119 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, 4 mile Superwalk - 1 hour, Standing - 2 hours, Driving - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sitting - 3 hours. more...
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gaining 3.1 lb a week
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