kristen0317's Journal, 23 May 2011

I'm gaining instead of losing.

203.3 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 22.77g | Prot: 73.52g | Carb: 138.47g.   Breakfast: Tomatoes (3 slices), Chicken Sausage Habanero with Monterey Jack Cheese. Lunch: Classic Guacamole, Spicy Black Bean Burger. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bow Tie Pasta, Imitation Crabmeat. Snacks/Other: Nonfat Caffe Latte (Tall), Light Cheese Heads String Cheese Sticks, Light & Fit Yogurt, French Vanilla Instant Cappuccino. more...

3897 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour and 30 minutes, Standing - 3 hours, Driving - 58 minutes, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 42 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Yard Work (gardening) - 1 hour. more...